Beyond the bottle: Nutritionists say you can 'eat' your hydration in this Tennessee heat

Temperatures are expected to remain well above average. This heat has led to a Code Red forecast. Despite the high temperatures, daily life continues.

Nutritionists have some advice for dealing with the heat, suggesting that hydration can come from food sources.

Further information on staying hydrated and coping with the heat is available, including the concept of "eating" your hydration.