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Finding the right running shoe is the first step to avoiding injury

Finding the right running shoe is the first step to avoiding injury
Photo: WSMV 4 News (NBC affiliate) · view original

( Aging Untold ) — Whether it’s a lunch-break jog or training for a marathon, an injury can stop a runner’s progress. Aging Untold expert Amy O’Rourke said proper footwear is the foundation for avoiding injury. “Your shoes are supporting your feet, which is supporting your body. So, you want to m...

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