A movement to reduce smartphone use is gaining traction, with some individuals intentionally limiting their screen time. Research has linked excessive screen time and social media use to increased irritability, anxiety, and depression.

More than 90% of Americans own a smartphone, but some are opting for a digital detox. InvestigateTV+ explores strategies for staying offline and the benefits of doing so.

Further information on this topic, as well as the growing strain on 911 dispatchers and other stories, is available from InvestigateTV+.