Aging expert Amy O'Rourke shared a personal experience about saying yes out of guilt. She had agreed to be on a homeowners association board, but later realized she didn't want to do it. O'Rourke said she was motivated by fear of what others would think, rather than a genuine desire to participate. She eventually reneged on her commitment.

This experience relates to the concept of an "anti-bucket list," which involves stopping certain activities or habits. Saying no can be a powerful tool for a more joyful life after 60. Further details on this topic are available from the source.