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Let Me Help: Poor sleep linked to weight gain
By Becca Pasteris at NewsChannel 5 WTVF (CBS affiliate)
· July 15, 2026
· 1 min read
Many health experts say getting good quality sleep is one of the most beneficial things for your health. Dr. Bijoy John tells us how poor sleep can affect your weight. You can learn more about his practice in Brentwood, Sleep Wellness Clinics of America, and his book,Nobodys Sleeping: 7 Proven Sl...
Key takeaway You can learn more about his practice in Brentwood, Sleep Wellness Clinics of America, and his book,Nobodys Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness,on his website.
Why this matters in The Nashville
In Nashville , where the music scene and nightlife thrive, prioritizing sleep can be a challenge for many residents. The connection between poor sleep and weight gain is particularly relevant in a city where obesity rates are a concern. As the city continues to grow and develop, it's crucial for residents to be aware of the importance of sleep in maintaining a healthy lifestyle. Dr. Bijoy John's expertise, although based in Brentwood, can still benefit Nashville residents who struggle with sleep and its related health issues. By acknowledging the impact of sleep on weight, Nashville's health-conscious community can take proactive steps to address this issue, potentially leading to a reduction in weight-related health problems across the city. This, in turn, could have a positive effect on the overall well-being of the community, making Nashville a healthier place to live.
About this story
Original reporting by NewsChannel 5 WTVF (CBS affiliate) . The Nashville surfaces reporting from trusted publishers and adds local editorial context so readers can quickly understand what a story means for their community. We attribute every source, link to the original report, and follow a documented editorial standards policy. To understand how stories are selected and reviewed, read our about page .
For the complete original report, visit NewsChannel 5 WTVF (CBS affiliate) . Have a tip or correction? Contact our newsroom .
Category: library ·
Published: July 15, 2026 ·
Source: NewsChannel 5 WTVF (CBS affiliate) ·
Reading time: 1 min
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Frequently asked about this story
What is this story about? Many health experts say getting good quality sleep is one of the most beneficial things for your health. Dr. Bijoy John tells us how poor sleep can affect your weight. You can learn more about his practice in Brentwood, Sleep Wellness Clinics of America, and his book,Nobodys Sleeping: 7 Proven Sl...
When was this published? This article was first published on July 15, 2026 by NewsChannel 5 WTVF (CBS affiliate) and curated for The Nashville readers.
Who reported this story? This story was reported by Becca Pasteris at NewsChannel 5 WTVF (CBS affiliate). To learn more about how The Nashville selects and reviews stories, see our editorial standards .
Where can I find related coverage? See more library coverage from The Nashville, or browse our daily briefing and topic hubs .
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