Let Me Help: Poor sleep linked to weight gain

Let Me Help: Poor sleep linked to weight gain
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Many health experts say getting good quality sleep is one of the most beneficial things for your health. Dr. Bijoy John tells us how poor sleep can affect your weight. You can learn more about his practice in Brentwood, Sleep Wellness Clinics of America, and his book,Nobodys Sleeping: 7 Proven Sl...