local
What doctor says about meal frequency and weight loss
By Viv Williams at WSMV 4 News (NBC affiliate)
· June 30, 2026
· 1 min read
NASHVILLE, Tenn. (Aging Untold) — The popular belief that eating five to six small meals a day leads to greater weight loss is not supported by the evidence, according to an endocrinologist at Vanderbilt University. Dr. Anna Beth Bradley said that when people consume the same calories and macronu...
Key takeaway Anna Beth Bradley said that when people consume the same calories and macronutrients across three balanced meals versus five to six smaller meals, weight loss outcomes are comparable — or better with three meals.
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Original reporting by WSMV 4 News (NBC affiliate) . The Nashville surfaces reporting from trusted publishers and adds local editorial context so readers can quickly understand what a story means for their community. We attribute every source, link to the original report, and follow a documented editorial standards policy. To understand how stories are selected and reviewed, read our about page .
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Category: local ·
Published: June 30, 2026 ·
Source: WSMV 4 News (NBC affiliate) ·
Reading time: 1 min
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What is this story about? NASHVILLE, Tenn. (Aging Untold) — The popular belief that eating five to six small meals a day leads to greater weight loss is not supported by the evidence, according to an endocrinologist at Vanderbilt University. Dr. Anna Beth Bradley said that when people consume the same calories and macronu...
When was this published? This article was first published on June 30, 2026 by WSMV 4 News (NBC affiliate) and curated for The Nashville readers.
Who reported this story? This story was reported by Viv Williams at WSMV 4 News (NBC affiliate). To learn more about how The Nashville selects and reviews stories, see our editorial standards .
Where can I find related coverage? See more local coverage from The Nashville, or browse our daily briefing and topic hubs .
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